INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

Anger Management

About anger

Anger is a natural feeling that affects everyone. Things that can make you feel angry include:

  • losing someone you love (grief)
  • sexual frustration
  • being tired, hungry or in pain
  • coming off certain medicines or drugs
  • pre-menstrual syndrome

Mild anger can be expressed as annoyance or irritation. However, for some people, anger can get out of control and cause problems with relationships, work and even the law. Uncontrolled anger can lead to arguments and physical fights. It can cloud your thinking and judgment and may lead to actions that are unreasonable and/or irrational.

Physical signs of anger

Everyone has a physical response to anger. Your body releases stress hormones such as cortisol and adrenaline, which increase your heart rate, blood pressure, temperature and breathing (the "fight or flight" response). This allows you to focus on the threat and react quickly, but it can also mean that you do not think straight, and maybe react in ways you might regret later on. When your body has to cope with large amounts of stress hormones due to angry outbursts, it may affect your health in many different ways Anger may be shown in many different ways, including:

  • sarcastic comments
  • swearing
  • shouting
  • name-calling
  • bullying
  • physical violence, such as hitting, pushing, kicking or breaking things

Other people might react to anger by hiding it or turning it inwards against themselves. They can be very angry on the inside but feel unable to let it out. It is important to deal with anger in a healthy way that does not harm you or anyone else. Hypnosis can help you to manage anger by dealing with anger in a healthy way including:

  • recognising when you get angry
  • taking time to cool down
  • reducing your general stress levels in life
  • I can also look at what makes you angry and how you deal with those feelings
  • how anger affects your health

Intense and uncontrolled anger is linked to health conditions such as:

  • high blood pressure
  • headaches
  • backache
  • insomnia
  • skin conditions such as eczema
  • digestive disorders such as irritable bowel syndrome (IBS)
  • depression
  • anxiety
  • heart attack
  • stroke

It can weaken your immune system, making you more likely to pick up infections and less able to recover from operations, accidents or major illnesses. Anger also makes you more sensitive to pain. If anger is hidden or buried, it can lead to:

  • eating disorders
  • self-injury
  • misuse of drugs and/or alcohol
  • low self-esteem

What next?

Call Debs for a chat on 07768554848 or email using the contact form