INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

Anxiety and Stress

Anxiety and Stress is the feeling of being under pressure. A little bit of pressure can:

  • increase productivity
  • be motivating
  • improve performance

However, too much pressure or prolonged pressure can lead to stress, which is unhealthy for the mind and body. It can cause symptoms such as:

  • difficulty sleeping
  • sweating
  • lack of appetite
  • difficulty concentrating

How common is stress?

It is difficult to estimate how common stress is because not everyone who has stress visits their GP. However, research suggests that a quarter of all adults will have a some stress, such as depression or anxiety, at some point in their lives. The same issues that contribute to these conditions, such as divorce and unemployment, may also cause stress.

Outlook

It may be possible to manage short-term stress using relaxation techniques, such as listening to music. Making changes at work or home may also help by removing the cause of stress. If stress is not treated, it may cause further health problems such as:

Some people are often unwilling to ask for help if they feel anxious or stressed. They may be embarrassed or think that they should be able to deal with stress on their own. However, if you are stressed, it is important to speak to someone about how you feel, particularly if it is interfering with your daily life. Your treatment may depend on:

  • the underlying cause of your stress
  • the symptoms you are experiencing
  • whether or not you have been diagnosed with any other conditions

Hypnotherapy and Counselling

Talking to someone about a range of issues, such as what causes you to feel stressed, Is a great help and will encourage you to discuss your feelings and they can help you find solutions to your problems. They can also help you discover ways to deal with stress and its effects. Hypnosis, NLP and CBT describes a number of therapies that are designed to solve problems. They start with the idea that your problems often come from within. It is not the situation itself that is making you unhappy, but how you think about it and react to it.

What next?

Call Debs for a chat on 07768554848 or email using the contact form