INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

Become Fitter and Healthier

Achieve greater health and fitness with hypnosis

Statistics show that in the UK today many people are taking less exercise than they used to. Combined with changes in diet, this is taking its toll on many people's levels of fitness and health. Good health is an essential ingredient for a high quality of life. Of course, healthy eating and exercise are crucial to your health, but what about a fit and healthy mind? The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Hypnosis can help you achieve the positive state of mind needed to begin to work on improving these areas of your life. During hypnosis, you are in a natural state of deep relaxation. This allows you to access your subconscious mind and re-program it by replacing old, negative ways of thinking with new, positive messages that change the way you respond to certain situations. Deep relaxation techniques can help you to focus inwards and start to really believe in yourself and your goals. You can feel as if you have already become fitter and healthier.

Would you like to improve your fitness and feel healthier?

If you can use the power of your mind to imagine yourself how you really want to be and you enjoy the future feeling of being fitter and healthier, then you are well on the way to achieving your goals. Your health, fitness, happiness and success then become an inevitable outcome in your life. With your new, positive outlook, remember that the best workout, according to top trainers and fitness experts, is one that includes the mind as well as the body. In addition to regular weight and cardio training, many people are now practicing alternatives such as yoga,pilates and meditation, all of which engage your mind, body and spirit. Debs is a master trainer in Yoga, Pilates and relaxation of mind and body

What next?

Call Debs for a chat on 07768554848 or email using the contact form