INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

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Mindfulness UK level 4 integrating mindfulness and compassion into professional practice coming to Nottingham in September 2017

LEVEL 4 INTEGRATING MINDFULNESS AND COMPASSION INTO PROFESSIONAL PRACTICE WITH MINDFULNESS UK STARTING IN SEPTEMBER 2017. A PROFFESIONAL LEVEL 4 COURSE ACCREDITED BY THE CPCAB. THIS COURSE IS OVER SIX SUNDAYS STARTING ON SEPT 2017 TO FEB 18 2018 

A POEM ABOUT WALKING

Walking and enjoy 

SIMPLICITY HOW WONDERFUL IS THIS

 
THE clutter of our lives binds us to the precious simplicity that surrounds us and within us. Too often we become possessed and imprisoned by the chains of our own accumulations. We live in fear of their loss; we evolve complex strategies to protect ourselves from failure and deprivation. This burden inhibits our ability to walk with lightness of heart. The noise created through our own busyness deafens us to the wonder of silence.

Individual one to one session for mindfulness practice for stress, anxiety and other issues.

Individual mindfulness training in west bridgford for stress, anxiety and other issues. 

INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE LEVEL 4 SEPT 2017

WITH MINDFULNESS UK THIS LEVEL 4 COURSE WILL BE OFFERED IN NOTTINGHAM STARTING ON 17 SEPTEMBER 2017. ACCREDITED BY THE COUNSELLING AND PSYCHOTHERAPY CENTRAL AWARDING BODY. WITH MINDFULNESS UK IN TAUTON. THE COURSE WILL RUN OVER SIX SUNDAYS IN FINISHING ON 18 FEB 2018.

Week three of our 8 Week Mindfulness Course

Mindful Movement allows us to build on the foundations of the body scan in learning how we can bring awareness to and inhabit bodily experience or sensations and work with physical boundaries and intensity and learn acceptance of our limits. It also helps us to take care of ourselves.
Homework for week 3
Guided body scan for a least 3 days
Mindful movement for the other 3 days or continue with guided body scan. Check out the mindful movement on www.guilford.com/MBCT_audio. You can use mindful walking as we did in our practice today

First two weeks of our 8 Week Mindfulness Course.

Well done for all your home practice in week 1. Keep it up for this week and add the 10 mins breathing exercise at a different time. Pick a different mindful activity for the week and complete you Pleasant Experiences Calendar one entry for each day. Keep recording all you practices on the sheets or in your own journal. Let go of any ideas of success,failure,trying and just try and let it happen. Just do it with a attitude of openness and curiosity, then allow the rest to take care of itself.

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