INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2019  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCTORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

MINDFULNESS HELPS WITH STRESS AND ALSO GIVES US MORE RESOURCES TO COPE WITH ANY UP AND DOWNS IN OUR LIVE. HAPPY TO CHAT ABOUT MY ONE TO ONE SESSIONS TAYLORED TO YOUR INDIVIDUAL NEEDS

Please join us for yoga and pilates classes, see ww.movingwiththebreath,co,uk for detaisl of classes and times. All classes are drop in sessions and cost £6-£7 per class. 

Blogs

A POEM ABOUT WALKING

Walking and enjoy 

SIMPLICITY HOW WONDERFUL IS THIS

 
THE clutter of our lives binds us to the precious simplicity that surrounds us and within us. Too often we become possessed and imprisoned by the chains of our own accumulations. We live in fear of their loss; we evolve complex strategies to protect ourselves from failure and deprivation. This burden inhibits our ability to walk with lightness of heart. The noise created through our own busyness deafens us to the wonder of silence.

Individual one to one session for mindfulness practice for stress, anxiety and other issues.

Individual mindfulness training in west bridgford for stress, anxiety and other issues. 

MIND AND BODY RETREATS IN VALENCIA JUNE AND SEPTEMBER 2019

We have retreats running thoughout they year. Please contact me for dates that you wish to go and i can let you know other instructors who are running retreats that maybe of interest to you 

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