INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

Childbirth

Using hypnosis for childbirth

Hypnotherapy for childbirth is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. It is much more than just self hypnosis or hypnotherapy for childbirth. You'll discover that severe pain does not have to be an accompaniment of labour. You'll learn how to release the fears and anxieties you may currently have about giving birth and how to overcome previous traumatic births. Experience the joy and magic of birth - rather than the horrific ordeal everyone else seems hell-bent on telling you about. Most importantly, you'll learn how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife. You'll be able to chat, and be and in good spirits - totally relaxed but fully in control. You'll always be aware of what is happening to you and around you. Just imagine welcoming each surge! Feeling peaceful... relaxing... and even smiling as your baby comes closer to you! In short, using hypnotherapy for child birth allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to.

Why is Hypnosis so good?

Using mind/body techniques whether mindfulness, hypnosis or creative visualisation is so important for the birth. Normal antenatal classes don't focus on this element although mums that have used these techniques to let go of any fear and stay calm show they:

  • sleep better during pregnancy
  • suffer less from heartburn and morning sickness
  • have reduced anxiety and stress
  • enjoy a shorter labour
  • reduce the need for intervention
  • have a reduced need for drugs and pain relief
  • experience a calm birthing environment
  • be less likely to suffer from postnatal depression
  • have babies that sleep better and feed better

It is designed to teach about the physical, emotional and spiritual aspects of birth. You'll learn why your body does what it does, as well as how.

More benefits

Additional benefits that have been reported by mums include:

  • Considerably shorter labour and birthing
  • Signficantly fewer Surgical births
  • High number of comfortable, natural births with no technological assistance
  • A high rate of success in assisting breech-presented babies to turn into appropriate birthing position with the use of posture and hypnosis (in a study done at the University of Vermont of 100 women at 37 to 40 weeks, there was an 81% success rate with hypnosis)
  • Highly energized mums in good spirits following births that are calm and gentle
  • You'll learn the techniques once for this birth, but then you can then use them again and again, no matter how many children you have
  • It works very effectively with home births, water births, hospital births, birthing centres...whatever. It's your choice what kind of birth to have
  • You can use the techniques to help calm and relax yourself any time you feel stressed out
  • What you'll learn through hypnotherapy is how you can confidently approach a safe, easier and more comfortable natural birth

We can't promise you a 'perfect' birth - no one can - but we can promise you a much, much more comfortable and relaxed birth than you would have had otherwise.

Does it help the baby too?

Yes. We find that babies born tend to be calmer, feed better, sleep better and experience less trauma, because they are gently and calmly breathed into the world at their own pace. Scientific research has also shown that the babies usually have higher Agpar scores as well (a measure of how well your baby is doing immediately after the birth, and then five minutes later

 

What Next?

Call Debs for a chat on 07768554848 or email using the contact form