INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

Gastric Band Weight Loss

What is the Hypno Gastric Band?

The hypno-gastric band could change your life forever. Imagine having the results usually achieved by having a gastric band fitted but not having to go through surgery and spending thousands of pounds!

Gastric Band surgery is not for everyone. Usually the surgery is only carried out on people classified as “Clinically Obese” and with a high body mass index (BMI).

A surgical Gastric Band works by reducing the size of the stomach and therefore you east smaller portions and feel full. Through this method it is possible to lose weight easily. The surgical method does have drawbacks. It is very costly, typically costing £4,000 to £6.000 and of course you need to go through a surgical procedure.

What if you Could have the benefits of the surgical gastric band without the surgery costs? Well, now you can.

By using the hypno gastric band hypnotherapy system we create a state of mind where you will believe you actually have a gastric band fitted. You will eat smaller portions and feel full. The hypno gastric band system is along term solution and life style change to your weight problems. We also incorporate mindfulness into our programme to encourage a life style change.

How does it work?

Over four sessions we take you through the process of having a Gastric Band fitted, only in your mind. By using suggestion and visualization your mind will be convinced that your stomach has become smaller and that you need less food. By eating less and less often you will begin to lose weight. The mindfulness practice will also help you. The process uses hypnotherapy and cognitive behavioral techniques to help you arrive at your ideal weight and stay there.

Am I suitable for the course?

If you are overweight and really want and are committed to losing weight then you would be suitable. The only exception would be if there was an actual medial or physiological reason for you weight issue or medications

Will I be in control?

YES always, you would never do anything that you are not aware of or behave in a way that you would not normally behave.

Does it hurt?

NO, it is very relaxing, stress reducing and pleasurable

Is it safe?

YES totally safe.

Will it work?

The key to success is YOU! No weight loss system will work unless you are committed to lose weight. You must be prepared to change your eating habits and lifestyle. You will also have to do a little bit of relaxing at home. It you are totally serious about losing weight then it will work for YOU. The system gives you the tools and ability to lose weight and maintain a healthy body and i will be there to support and help you along the way.

How long does it take?

The whole process consists of four sessions. Sessions are made to fit in with you but generally a week apart.

 

What do I do next?

Call and book the sessions of your choice with Debra Osborn on 07768554848 or email using the contact form