INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

Phobias

For help with habits, anxiety, panic and phobias

Imagine if you could be feeling a lot better in just a few weeks How does anxiety, panic and phobias work:- We humans are a problem-solving species. Our ancestors had to be able to survive terrible circumstances and be able to make sense of the world. So they had a very powerful in-built mechanism to keep them safe...to keep them alive in fact. Today the world is a much safer place than it was hundreds of years ago: The chance of being eaten by a bear, for example, is very remote. But the same protective part of the brain that existed hundreds and even thousands of years ago, is still there in all of us today. And this can cause problems for many people. Quite often something can happen during our life that causes this problem-solving part of the brain to start working overtime. This causes us to worry and in some cases it can lead to full blown anxiety or panic. In other words, if you suffer from anxiety or panic, it shows that your brain is working normally. Now of course, if you are a sufferer, this will be of little comfort, although accepting panic and anxiety as "normal" can be a very powerful first-step towards freedom. The good news is you can be free of your anxiety, panic or phobia in just a few short weeks. So how would you like to feel more relaxed and in control of your life? Imagine how your life would be different if you were more confident and self assured. Imagine being free of the past and being able to move forward with your life. This is not nearly as far-fetched as it might sound. No matter what problems or issues you may have, you really can be free of them, and maybe much sooner than you might think.

What next?

Call Debs for a chat on 07768554848 or email using the contact form