INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2019  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCTORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

MINDFULNESS HELPS WITH STRESS AND ALSO GIVES US MORE RESOURCES TO COPE WITH ANY UP AND DOWNS IN OUR LIVE. HAPPY TO CHAT ABOUT MY ONE TO ONE SESSIONS TAYLORED TO YOUR INDIVIDUAL NEEDS

Please join us for yoga and pilates classes, see ww.movingwiththebreath,co,uk for detaisl of classes and times. All classes are drop in sessions and cost £6-£7 per class. 

Prices

Prices and booking

Initial consultation will be provided FREE. No therapy will take place in this session as it is time for us to meet and usually takes about 15 mins. This allows us to find out what you are looking for so that I can devise an appropriate treatment plan. This is also an opportunity to ask and answer questions.

Subsequent sessions will last between 50-60 minutes. During these sessions there will be time to talk and assess the previous week, followed by a hypnosis session and a calm conclusion.

The number of sessions will vary depending on the treatment required. The Code of Ethics I adhere to ensures you will only be offered the amount of therapy needed and therapy will be terminated at the earliest time (General Council for Hypnotherapy)
 

Pricing Information

1 hour appointment £45 (10% discount for 3 or more sessions)

FREE relaxation CD on second visit

8 Week Mindfulness training course £195

Mindfulness course by Skype and Telephone are also available

Hypnotherapy Smoking Cessation

FREE consultation, 90 minutes £99 and 1 hour follow up session (if required) £50

Preparation for Childbirth Package

£180 for four session treatment

Gastric Band Weight Loss Package

£250 for first four sessions

Cancellation

Notice of cancellation should be given at least 24 hours prior to the appointment time, otherwise the session will be charged.