INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

SIMPLICITY HOW WONDERFUL IS THIS

 
THE clutter of our lives binds us to the precious simplicity that surrounds us and within us. Too often we become possessed and imprisoned by the chains of our own accumulations. We live in fear of their loss; we evolve complex strategies to protect ourselves from failure and deprivation. This burden inhibits our ability to walk with lightness of heart. The noise created through our own busyness deafens us to the wonder of silence.
Modern culture has wrongly learned to equate simplicity with deprivation, silence with absence, and strives to fill our lives and minds with objects, information, and distraction. We have become uncomfortable with quietude. Caught in the web of this complexity, we grow increasingly poor in spirit.
We do not need to retreat to the nearest monastery, renouncing all of our possessions and engagements, in order to discover the wonder of silence and spaciousness. Indeed, confusion and preoccupation can be companion of the ascetic as well as the commuter. We do not need to withdraw from the world in order to discover true simplicity of heart. Dramatic gestures are not called for. “If one is to do good,” says William Blake, “good must be done in minute particulars. General good is the plea of the hypocrite, the flatterer, and the scoundrel.” Simplicity is related to not how much we have but to how much we hold on to. This simplicity is without pretension. It is like the water that simply runs downhill. In Zen, it is called our true nature.
Simplicity and renunciation are acts of compassion; for ourselves, for the world around us. Gandhi once stated, “There is enough in this world for everyone’.s need, but not enough for everyone’s greed.” Simplicity in our lifestyle expresses a care and compassion for the world. Simplicity in our hearts, letting go of opinions and craving, is an act of compassion for ourselves. When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to go but where we are. To connect with the present moment is to begin to appreciate the beauty of true simplicity.