INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

Stop Smoking

STOP SMOKING

Stop Smoking in just one session

By using hypnosis, with an experienced therapist, you may well find that it is easier than you ever imagined to stop smoking.

There are no side effects. There are no adverse effects when you use hypnosis to help you quit, there are only positive changes. You won't feel irritated or be short tempered with friends or family and unlike other methods; you won't gain weight or exchange one bad habit for another. Hypnotherapy is a safe and relaxing approach to stopping smoking which has worked so successfully for so many over the years and now it can work for you! When you book a single stop smoking session with Debs you are choosing the easiest and most effective way to become a non-smoker.

WHAT ARE THE ALTERNATIVES?

There are many ways to become a non-smoker and these include Nicotine Patches, Inhalers, Nicotine Gums, Champix, Zyban, the stop smoking drugs, amongst many others! Unfortunately products such as Patches, Gums and Inhalers can cause many negative side effects such as nightmares, nausea, indigestion, skin irritation and even long term skin damage. The simple truth is that these products are not very effective in helping people to become non-smokers. We have all seen and heard the adverts and leaflets that tell us that we can double our chances or we're up to four times more likely to quit with NHS support, but what does this really mean? The drug company Glaxo Smith Kline on their NiQuitin website tell us that the success rate for people who try to stop smoking using the cold turkey method (willpower) is a dismal 2-3%. This means that you if tried to quit smoking in the past and have used a nicotine replacement product then you should not feel bad if you did not quit because there was an 88% chance that you would fail. So yes there are alternatives other than hypnosis to help you to become a non-smoker but 'hypnosis is by far the most effective way for you to stop smoking' - New Scientist Vol 136 issue 1845 p6

THE MOST EFFECTIVE METHOD

Research to find the most effective way to stop smoking was carried out by the University of Iowa combining the results of more than 600 studies covering almost 72,00 people from America and Europe. By combining the results from so many separate studies, the meta-analysis enables the real effectiveness of each technique to be picked out from the statistical ‘noise’ that often blights studies involving smaller numbers of subjects. The conclusion of this study was that for smokers the most effective technique was found to be hypnosis with an impressive 80 per cent success rate. Here are the success rates for different smoking cessation methods:

  • 80% - Single Hypnosis Session
  • 29% - Combination Techniques
  • 25% - Smoke Aversion
  • 24% - Acupuncture
  • 10% - Nicotine Replacement Therapy (NRT)

The study also found that the least successful method turned out to be advice from GP's. 'We found that involvement of physicians did not have an impact as we expected', said Schmidt, 'We speculate that the reason is that it is the content of the treatment that matters and not the status of the person giving it.'

I CAN HELP YOU TO SUCCEED. CALL DEBS OSBORN ON 07768554848

I will help you to make instant and positive changes deep in your subconscious mind, which not only enable you to become a non-smoker instantly, but also give you enough will power to ensure that you WILL remain a non-smoker for the rest of your life. When you leave you will not feel deprived, you will not feel any pain whatsoever and in no way will you feel that you have made any form of sacrifice! Hypnosis actually make the process of becoming a non-smoker so simple and straightforward, that something you once thought would be so difficult to achieve actually becomes so ridiculously EASY! The benefits are:

  • Your body fitter, healthier, stronger, reaching its full potential
  • Far more energy..no more being tired and lethargic all day long
  • Freedom and relief, ...no longer a slave to cigarettes, no longer caught in a vicious circle which is silently killing you
  • Blood pressure falling or moving nearer to normal (one of the first physiological changes)
  • Skin much healthier and younger looking
  • No longer smelling like a smoky dustbin, or feeling like a social leper
  • No longer facing the 3 in 1 risk of being one of the 120,000 who die needlessly and often painfully of smoking related illness every year in the UK. A large proportion dying in middle age or younger
  • Richer by over £2000 per year for the average smoker (=20 a day at £5.30)
  • Libido higher
  • More in control of your life

You will be surprised how much stronger and steadier your nerves become, leading to increased motivation and confidence. Do you know any defiant smokers? Even they would not recommend a class of young schoolchildren to start smoking...most of us can remember being better off and more relaxed in early life as non smokers, breathing nothing but clear air.

What next?

Call Debs for a chat on 07768554848 or email using the contact form