INDIVIDUAL MINDFULNESS AND COMPASSION TRAINING IN WEST BRIDGFORD TO HELP WITH STRESSAND ANXIETY AND OTHER STRESS RELATED ISSUES heartNew dates for our mind and body retreats in Valencia for June and September 2017  see dates on the website, www.movingwiththebreath.co.uk.  see Retreats for more informationenlightened

MIND AND BODY RETREAT, RELAX IN VALENICA SPAIN. COME ALONG AND RELAX. See www.movingwiththebreath.co.uk for more information 

JOIN A RETREAT IN VALENICA SPAIN. SMALL GROUP OF TEN PEOPLE FOR INDIVIDUAL ATTENTION.
PLEASE CALL ME ON 07768554848 IF YOU WOULD LIKE TO CHAT ABOUT THE AMAZING BENEFITS OF COMPLETING THE COURSE, WE HAVE DIFFERENT INSTRUCORS RUNNING RETREATS THOUGHTOUT THE YEAR AND I CAN PUT YOU IN TOUCH FOR DATES OF YOUR CHOICE 

An exciting Foundation Degree Level 4 course accredited by the Counselling and Psychotherapy Central Awarding Body starting in Nottingham in May to Nov 2017. LEVEL 4 COURSE INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE. 6 Days sundays between Sept 17 and Feb 18

Weight Management

Hypnosis can help you to lose weight naturally and easily. It is probably the healthiest way to lose weight if incorporated properly into a healthy lifestyle plan. It is certainly one of the most natural ways to lose weight. This seems to work on two levels. Firstly, hypnosis helps you to let go of all the bad habits and false beliefs that stopped you losing weight before. For instance, eating too quickly and eating too much are bad habits and eating to feel happier is based on a false belief. Secondly and far more importantly, hypnosis helps you move forward by developing new habits and new beliefs. Weight loss should be natural and part of a well defined plan of who you are and who you want to be. We spend an awful lot of time consciously trying to not be something, or not do something. Hypnotherapy can help with weight loss and weight management in so many ways:

  • It can help you to develop a new self-image. You will still be you, but imagine being you in a happier, healthier, and lighter way!
  • It can help you feel much more relaxed, not only about food, diet and nutrition but about yourself. Overcoming stress will naturally help you to stop comfort eating and to adopt a much healthier attitude.
  • Hypnosis can also help you with positive thinking. Never underestimate what positive beliefs and an optimistic outlook will achieve for you. Sometimes it's difficult to be positive but then it's often not a conscious decision. It's a decision made on an unconscious level, just the kind of level where hypnotherapy works best.

Emotional eating

Emotional eating happens when we eat because of how we are feeling emotionally, rather than as a response to physical hunger. There are different types of emotional eating:

  • Boredom eating tends to be more habit-based, when we eat to give ourselves something to do and fill in time
  • Comfort eating is when we use food to assuage feelings, cope with stress or 'relax'
  • Binge eating involves gorging on food, often as a result of yo-yo dieting where we deprive ourselves of certain foods, or of low self esteem*

Hypnosis can help with boredom and comfort eating

All these responses to food can become pattern forming, when we associate feeling a certain way with eating. In all these examples, it is often the act of eating itself that becomes important, rather than thinking about and appreciating what we are eating. Habits of eating like this are negative and over time can lead to weight gain and other problems, as we are overriding and ignoring our body's innate ability to tell us when and what it needs to function. This is why hypnosis can be so effective.

Breaking bad eating habits with hypnotherapy

Hypnosis can help to overcome negative eating behaviours by refocusing the mind on what it really wants, and using an analytical approach to investigate the reasons why you are eating in this way. A hypnotherapist can help you to build positive habits and eating patterns, and show you how to use your imagination to visualise a happy, confident you who has a healthy relationship with food.

Learn Self Hypnosis to Lose Weight

You can learn incredibly powerful self-hypnosis techniques to lose weight. These techniques and ideas will help in many areas of your life. Tackling weight loss head-on with diets and willpower can just become a battlefield. Re-educating your unconscious mind and learning to feel positive about healthy choices make weight loss and management more of an automatic and natural byproduct.

What next?

Call Debs for a chat on 07768554848 or email using the contact form